When people become nutrition focused and start implementing change in their diets, what can really help is knowing what to munch on when you're a bit peckish. The bad stuff is such an easy trap to fall into when you're out, about and hungry! Having some compact high energy snacks that you can pop in your bag for those emergency times is a great way to avoid the sugar/fat cravings.
On another note we always always try to get organic when we can. But sometimes what you want isn't there or one's bank account doesn't allow it. Here is a guide to organic selectiveness:
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